TOP BODY Strength & Fitness
home of
For classes with Shelley contact Shelley Graysmark Facebook or visit www.shelleyaerobics.co.uk For classes with Nathan contact Nathan Gray at www.samballayoga.com For classes with Maria contact 07999 848655 or email maria@samballayoga.com For classes with Zabrina contact Zabrina Ford on facebook
Click on link to book with instructor
OPENING TIMES
MONDAY to FRIDAY 5.30am - 10.30pm SATURDAY 6am - 4pm SUNDAY 7am - 3pm
Over the past 18 years Top Body staff have been working hard to ensure we cover all aspects of fitness including strength, nutrition, dance, personal training, yoga, junior fitness, sports therapy, martial arts & relaxation. Our members range from young children aged 10 years to our senior citizens in their 70’s. Our qualified, friendly staff are there to design workout programmes to suit each individuals needs and help them to acheive them. We have Personal Trainers @ Top Body so please enquire if you want a more one to one approach. At Top Body we have recently extended and refurbished to make way for our four zones. Zone 1 The Fitness Studio Zone 2 Cardio Suite ‘Female Friendly’ Zone 3 Strength & Conditioning & our brand new Zone 4 The Trench where Power & Performance is created. By creating our four fitness zones we have made way for a more relaxed atmosphere for females so please gives us a look. Top Body Gym is also the place to go if you are looking to improve your strength, change your physique or to acheive a certain goal within the world of weights. World champions are already training at Top Body so you wouldn’t get better advice anywhere else in the area. From beginners to Strength Athletes we home some of the best resistance machines in the area to cover all body parts. Everybody is different so programme’s will always be worked out to suit each individual person, the most important thing to remember is it’s not about the weights you lift it’s about lifting them correctly.
Membership Single Session £5.00 1 Week £15.00 Monthly £30.00
Membership Deals: Joint Couple Month £50.00 3 Months Plus 4 weeks £95.00 6 Months Plus 8 weeks £180.00 Full Year Plus 12 weeks £290.00 Corporate Monthly Rate £25.00 (Available for NHS & 999 Emergency Services) Seniors (65yr+) £25.00 per month Offshore Yearly £180.00 Please enquire for more info) Joining Is Simple - Give us a call (01493) 655229 or pop along and see us. All new members/visitors will be required to fill out a health questionnaire and you can pre print yours using this LINK.
A fitness induction is not necessary if you are a confident gym user but if you wish to have one then this will need to be booked in advance for your first visit. Junior Membership Fees (10yrs +) Single Session £3.50 Monthly £20.00 A Fitness Induction is required for Juniors on their first visit and the health questionnaire needs to be completed by a parent/guardian. Use this LINK to pre print the health par-q. Student Membership Fees (16yrs +) Single Session £5.00 Monthly £25.00 (College/Uni students will be required to show their student cards)
Classes
Please call Top Body Gym (01493) 655229 to enquire class is running before turning up. Studio is available for private hire also, fee starts at £7.50per hour off peak & £11.00per hour peak times.
MONDAY 10.15 - 11.15am Seated Yoga with Maria 6.00 - 6.45pm HIIT & Conditioning with Shelley 7.00 - 7.45pm Sculpt & Stretch with Shelley
TUESDAY 4 - 4.30pm Little Lanz (3-6yrs) with Zabrina (Resumes Sept) 4.45-5.30pm Lanz Stars (6+yrs) with Zabrina (Resumes Sept) 6.45 - 7.45pm Ballroom Blitz with Zabrina
FRIDAY
SATURDAY 9.30 - 10.30am Yoga with Maria
THURSDAY 4 - 4.45pm (Ballroom & Latin Glitter Kidz 5yr+) with Zabrina (Resumes Sept) 4.55 - 5.40pm Ballroom & Latin (Strictly Kidz) with Zabrina (Resumes Sept) 6.00 - 7.00pm Yoga & Relaxation with Nathan 7.15 - 8pm Dance Blitz with Zabrina
WEDNESDAY 10 - 11am Yoga & Relaxation with Nathan 6 - 6.45pm ‘Bounce’ TrampOLean with Shelley 7.00 - 7.45pm Legs, Bums, Tums & Guns with Shelley
Contact
Tel: 01493 655229 Email: scott@topbodygym.co.uk
(Weekend Summer Hours until 25th Sept)
TOP BODY Strength & Fitness
home of NO JOINING FEE NO CONTRACTS NO DIRECT DEBITS
For classes with Shelley contact Shelley Graysmark Facebook or visit www.shelleyaerobics.co.uk For classes with Nathan contact Nathan Gray at www.samballayoga.com For classes with Maria contact 07999 848655 or email maria@samballayoga.com For classes with Zabrina contact Zabrina Ford on facebook
Click on link to book with instructor
OPENING TIMES
MONDAY to FRIDAY 5.30am - 10.30pm SATURDAY 6am - 4pm SUNDAY 7am - 3pm
Over the past 18 years Top Body staff have been working hard to ensure we cover all aspects of fitness including strength, nutrition, dance, personal training, yoga, junior fitness, sports therapy, martial arts & relaxation. Our members range from young children aged 10 years to our senior citizens in their 70’s. Our qualified, friendly staff are there to design workout programmes to suit each individuals needs and help them to acheive them. We have Personal Trainers @ Top Body so please enquire if you want a more one to one approach. At Top Body we have recently extended and refurbished to make way for our four zones. Zone 1 The Fitness Studio Zone 2 Cardio Suite ‘Female Friendly’ Zone 3 Strength & Conditioning & our brand new Zone 4 The Trench where Power & Performance is created. By creating our four fitness zones we have made way for a more relaxed atmosphere for females so please gives us a look. Top Body Gym is also the place to go if you are looking to improve your strength, change your physique or to acheive a certain goal within the world of weights. World champions are already training at Top Body so you wouldn’t get better advice anywhere else in the area. From beginners to Strength Athletes we home some of the best resistance machines in the area to cover all body parts. Everybody is different so programme’s will always be worked out to suit each individual person, the most important thing to remember is it’s not about the weights you lift it’s about lifting them correctly.
Membership Single Session £5.00 1 Week £15.00 Monthly £30.00
Membership Deals: Joint Couple Month £50.00 3 Months Plus 4 weeks £95.00 6 Months Plus 8 weeks £180.00 Full Year Plus 12 weeks £290.00 Corporate Monthly Rate £25.00 (Available for NHS & 999 Emergency Services) Seniors (65yr+) £25.00 per month Offshore Yearly £180.00 Please enquire for more info) Joining Is Simple - Give us a call (01493) 655229 or pop along and see us. All new members/visitors will be required to fill out a health questionnaire and you can pre print yours using this LINK.
A fitness induction is not necessary if you are a confident gym user but if you wish to have one then this will need to be booked in advance for your first visit. Junior Membership Fees (10yrs +) Single Session £3.50 Monthly £20.00 A Fitness Induction is required for Juniors on their first visit and the health questionnaire needs to be completed by a parent/guardian. Use this LINK to pre print the health par-q. Student Membership Fees (16yrs +) Single Session £5.00 Monthly £25.00 (College/Uni students will be required to show their student cards)
Classes
Please call Top Body Gym (01493) 655229 to enquire class is running before turning up. Studio is available for private hire also, fee starts at £7.50per hour off peak & £11.00per hour peak times.
MONDAY 10.15 - 11.15am Seated Yoga with Maria 11.30am - 12.30 Gentle Yoga with Maria 6.00 - 6.45pm HIIT & Conditioning with Shelley 7.00 - 7.45pm Sculpt & Stretch with Shelley
TUESDAY 4 - 4.30pm Little Lanz (3-6yrs) with Zabrina (Resumes Sept) 4.45-5.30pm Lanz Stars (6+yrs) with Zabrina (Resumes Sept) 6.45 - 7.45pm Ballroom Blitz with Zabrina
FRIDAY
SATURDAY 9.30 - 10.30am Yoga with Maria
THURSDAY 4 - 4.45pm (Ballroom & Latin Glitter Kidz 5yr+) with Zabrina (Resumes Sept) 4.55 - 5.40pm Ballroom & Latin (Strictly Kidz) with Zabrina (Resumes Sept) 6.00 - 7.00pm Yoga & Relaxation with Nathan 7.15 - 8pm Dance Blitz with Zabrina
WEDNESDAY 10 - 11am Yoga & Relaxation with Nathan 6 - 6.45pm ‘Bounce’ TrampOLean with Shelley 7.00 - 7.45pm Legs, Bums, Tums & Guns with Shelley
Contact
Tel: 01493 655229 Email: scott@topbodygym.co.uk