TOP BODY GYM home of
trench
gallery
Classes
Contact
OPENING TIMES
MONDAY 5am - 1am TUESDAY 5am - 1am WEDNESDAY 5am - 1am THURSDAY 5am - 1am FRIDAY 5am - 9.30pm SATURDAY 8am - 4pm SUNDAY 9am - 3pm
Over the past 14 years Top Body staff have been working hard to ensure we  cover all  aspects of fitness including strength, nutrition, dance, personal training, yoga, junior  fitness, sports therapy, martial arts & relaxation. Our members range from young children aged 10 years to our senior citizens in their 70’s.   Our qualified, friendly staff are there to design workout programmes to suit each  individuals needs and help them to acheive them.  We have Personal Trainers @ Top Body so please enquire if you want a more one to one approach.  At Top Body we have recently extended and refurbished to make way for our four zones.  Zone 1 The Fitness Studio  Zone 2 Cardio Suite ‘Female Friendly’  Zone 3  Strength &  Conditioning & our brand new Zone 4 The Trench where Power & Performance is created.  By creating our four fitness zones we have made way for a more relaxed atmosphere for  females so please gives us a look. Top Body Gym is also the place to go if you are looking  to improve your strength, change your physique or to acheive a certain goal within the  world of weights.   World champions are already training at Top Body so you wouldn’t get better advice  anywhere else in the area.  From beginners to Strength Athletes we home some of the best  resistance machines in the area to cover all body parts. Everybody is different so  programme’s will always be worked out to suit each individual person, the most  important thing to remember is it’s not about the weights you lift it’s about lifting them  correctly.
Membership  Single Session  £5.00          1 Week  £15.00        Monthly  £30.00
Membership Deals: Joint Couple Month £45.00 3 Months  Plus 4 weeks £95.00 6 Months  Plus 8 weeks  £180.00 Full Year  Plus 12 weeks  £290.00 Corporate Monthly Rate £24.00 (Available for numerous businesses, NHS, Emergency Services & Off-Shore. Please enquire for more info)  Joining Is Simple - Give us a call (01493) 655229 or pop along and see us. All new members/visitors will be required to fill out a health questionnaire and you can pre print yours using this LINK.
A fitness induction is not necessary if you are a confident gym user but if you wish to have one then this will  need to be booked in advance for your first visit.  Junior  Membership Fees (10yrs +) Single Session £3.50              Monthly £19.00 A Fitness Induction is required for Juniors on their first visit and the health questionnaire needs to be  completed by a parent/guardian.  Use this LINK to pre print the health par-q. Student Membership Fees (16yrs +) Single Session £5.00 Monthly  £24.00 (College/Uni students will be required to show their student cards)
MONDAY 10 - 10.45am   ‘Bounce’ TrampOLean 5 - 6pm   Pilates 6 - 6.45pm    Club Fight * 7 - 7.45pm    Club Aerobics * 8 - 9.30pm  (10yrs+)   Kickboxing & Muay Thai ( * These classes use flashing disco lights)
TUESDAY 6.30 - 7.15pm   Ballroom Blitz 7.30 - 8.30pm  Blitz Hiit Dance Class
WEDNESDAY 10 - 11am   Pilates 6 - 6.45pm   ‘Bounce’ TrampOLean 7 - 7.45pm   Legs, Bums & Tums 8 - 9.30pm (10yrs+)   Kickboxing & Muay Thai
FRIDAY 6 - 7pm   Zumba 7 - 8.30pm (10yrs+)   Kickboxing & Muay Thai
SATURDAY 9.30 - 10.30am   Yoga 11am - 12.30pm (5yrs+)   Kickboxing & Muay Thai
Please call Top Body Gym (01493) 655229 to enquire class is running before turning up.  Studio is available for private hire also, fee starts at £10.00 per hour.
Tel: 01493 655229     Email:  scott@topbodygym.co.uk
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THURSDAY 6 - 6.45pm   Bums, Tums & Guns
TOP BODY GYM home of
about
trench
gallery
membership
Classes
Contact
OPENING TIMES
MONDAY 5am - 1am TUESDAY 5am - 1am WEDNESDAY 5am - 1am THURSDAY 5am - 1am FRIDAY 5am - 9.30pm SATURDAY 8am - 4pm SUNDAY 9am - 3pm
Over the past 14 years Top Body staff have been working hard to ensure we  cover all  aspects of fitness including strength, nutrition, dance, personal training, yoga, junior  fitness, sports therapy, martial arts & relaxation. Our members range from young children aged 10 years to our senior citizens in their 70’s.   Our qualified, friendly staff are there to design workout programmes to suit each  individuals needs and help them to acheive them.  We have Personal Trainers @ Top Body so please enquire if you want a more one to one approach.  At Top Body we have recently extended and refurbished to make way for our four zones.  Zone 1 The Fitness Studio  Zone 2 Cardio Suite ‘Female Friendly’  Zone 3  Strength &  Conditioning & our brand new Zone 4 The Trench where Power & Performance is created.  By creating our four fitness zones we have made way for a more relaxed atmosphere for  females so please gives us a look. Top Body Gym is also the place to go if you are looking  to improve your strength, change your physique or to acheive a certain goal within the  world of weights.   World champions are already training at Top Body so you wouldn’t get better advice  anywhere else in the area.  From beginners to Strength Athletes we home some of the best  resistance machines in the area to cover all body parts. Everybody is different so  programme’s will always be worked out to suit each individual person, the most  important thing to remember is it’s not about the weights you lift it’s about lifting them  correctly.
Membership  Single Session  £5.00          1 Week  £15.00        Monthly  £30.00
Membership Deals: Joint Couple Month £45.00 3 Months  Plus 4 weeks  £95.00 6 Months  Plus 8 weeks  £180.00 Full Year  Plus 12 weeks  £290.00 Corporate Monthly Rate £24.00 (Available for numerous businesses, NHS, Emergency Services & Off-Shore. Please enquire for more info)  Joining Is Simple - Give us a call (01493) 655229 or pop along and see us. All new members/visitors will be required to fill out a health questionnaire and you can pre print yours using this LINK.
A fitness induction is not necessary if you are a confident gym user but if you wish to have one then this will  need to be booked in advance for your first visit.  Junior  Membership Fees (10yrs +) Single Session £3.50              Monthly £19.00 A Fitness Induction is required for Juniors on their first visit and the health questionnaire needs to be  completed by a parent/guardian.  Use this LINK to pre print the health par-q. Student Membership Fees (16yrs +) Single Session £5.00 Monthly  £24.00 (College/Uni students will be required to show their student cards)
MONDAY 10 - 10.45am   ‘Bounce’ TrampOLean 5 - 6pm   Pilates 6 - 6.45pm    Club Fight * 7 - 7.45pm    Club Aerobics * 8 - 9.30pm  (10yrs+)   Kickboxing & Muay Thai ( * These classes use flashing disco lights)
TUESDAY 6.30 - 7.15pm   Ballroom Blitz 7.30 - 8.30pm   Zumba
WEDNESDAY 10 - 11am   Pilates 6 - 6.45pm   ‘Bounce’ TrampOLean 7 - 7.45pm   Legs, Bums & Tums 8 - 9.30pm (10yrs+)   Kickboxing & Muay Thai
THURSDAY 6 - 6.45pm   Bums, Tums & Guns 7 - 7.45pm   Circuits 7.45 - 8pm Burlexcercise
FRIDAY 6 - 7pm   Zumba 7 - 8.30pm (10yrs+)   Kickboxing & Muay Thai
SATURDAY 9.30 - 10.30am   Yoga 11am - 12.30pm (5yrs+)   Kickboxing & Muay Thai
Please call Top Body Gym (01493) 655229 to enquire class is running before turning up.  Studio is available for private hire also, fee starts at £10.00 per hour.
Tel: 01493 655229     Email:  scott@topbodygym.co.uk
News